tag:blogger.com,1999:blog-7034788.post116978448040288810..comments2007-08-11T00:02:00.258-07:00Brian Norwoodhttp://www.blogger.com/profile/15849987136544860449noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7034788.post-84428279071883419832007-08-10T23:48:00.000-07:002007-08-10T23:48:00.000-07:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7034788.post-1171852983853861082007-02-18T18:43:00.000-08:002007-02-18T18:43:00.000-08:00Praying for you...Galenoreply@blogger.comtag:blogger.com,1999:blog-7034788.post-1170795652734371762007-02-06T13:00:00.000-08:002007-02-06T13:00:00.000-08:00Good for you for wanting to be healthier, for your daughter as well as yourself. My two cents and words of support: <BR/>1. Set small goals every day<BR/>2. Focus on moderation<BR/>3. Remember food is really just fuel for the body and our body doesn't need as much as we usually feed it<BR/>4. Exercise is an energy creator, stress reliever, and fat burner<BR/>5. Forgive yourself if you fall off course but get back on track again<BR/>and<BR/>6. Let your desires and goals be stronger than your excuses<BR/><BR/>Love you brother...you know you have my support!Jodynoreply@blogger.comtag:blogger.com,1999:blog-7034788.post-1170394716045732452007-02-01T21:38:00.000-08:002007-02-01T21:38:00.000-08:00Is it sad that I'm such a geek that was was stoked to find out Los reads my blog?<BR/>Thanks for all the encouragement folks. I know it's long road, but I HAVE to get healthy. I'm just plain old up against the wall on this.Brian Norwoodhttp://www.blogger.com/profile/15849987136544860449noreply@blogger.comtag:blogger.com,1999:blog-7034788.post-1170278101240204462007-01-31T13:15:00.000-08:002007-01-31T13:15:00.000-08:00Dude. Jump in.Carloshttp://www.blogger.com/profile/17781721764461409557noreply@blogger.comtag:blogger.com,1999:blog-7034788.post-1170277591716953802007-01-31T13:06:00.000-08:002007-01-31T13:06:00.000-08:00OK, dude.....I see you dang near every day......what can I do to help? Do we need to walk at break go running/walking? Tell me, I'm there.GODrumshttp://www.blogger.com/profile/13725587653932961268noreply@blogger.comtag:blogger.com,1999:blog-7034788.post-1169836267395161822007-01-26T10:31:00.000-08:002007-01-26T10:31:00.000-08:00You are just LIQUID COOL, Dude. Thanks for your candor and encouragement. My Dad was obese as I grew up, and as much as I love him and credit him with the fact I am not currently in a state institution, his weight did cause some issues. I always worried about him and felt as if I had to defend him in some way to people. Other than obesity, he was considered "healthy" with no coronary, blood pressure or colesterol problems until his later 40's. He wasn't proactive and required gastric bypass at 440lbs to save his life. I am so blessed to have my dad, as your walnut will be to have you at my age. Good on you for having the discernment to see what could happen if we let things get out of control and the courage to voice that concern. Yu have our prayers and support.Kimberlyhttp://www.blogger.com/profile/05599341151603263112noreply@blogger.comtag:blogger.com,1999:blog-7034788.post-1169822059568148602007-01-26T06:34:00.000-08:002007-01-26T06:34:00.000-08:00I have no real advice, man... <BR/><BR/>I thought I had the magic metabolism, you know? I could eat whatever and it would just melt off. But... two things... 1) Just because I was thin didn't mean I was healthy, and 2) It stopped being magic awhile back.<BR/><BR/>I snuck up on 200 lbs about two years ago and said to myself "self - I don't want my weight to start with a 2". The only things I really changed were that I cut soft drinks completely out, stopped getting the combo meal (no fries), and tried to stop eating big after 8:00 PM.<BR/><BR/>Lately (after we watched Super Size Me), I've gone nearly cold-turkey from fast food. I think I've stopped at Wendy's once in the last 6 weeks, and got one of their deli sandwiches.<BR/><BR/>But... I digress... I am thin... but not healthy, which has to change. I'm with you bro...Tonyhttp://www.blogger.com/profile/01097220438386591530noreply@blogger.com